Once the meatloaf has cooked for 20 minutes we are going to top it with the ketchup mixture. This will be about half the cook time we are going for. Place the low carb meatloaf in the oven for 20 minutes. You do not want to bake your meatloaf in the loaf pan! Bake then Top with Ketchup Mixture Press the meatloaf completely into the pan and then flip it over onto a baking sheet prior to baking. You can form the meatloaf mixture by hand into the shape you want on a baking sheet, or you can place the meatloaf mixture into a greased loaf pan. Many recipe call for setting the oven to 350, but we’ve had better results with a slightly higher temperature. We’re going to preheat oven to 375 degrees for this recipe. You really can’t make meat loaf without using your hands □ In just prep time 10 minutes you can have the meat loaf mixture ready to go. Included in the write up is a lot of good information on saturated fat, cholesterol and different nutrient contents of ground beef.Īdd the rest of your ingredients, including an egg (we always use large eggs) to a mixing bowl and mix together with your hands. We’ve had the best luck using ground chuck for our keto meatloaf, but other variations work great as well. If you have further questions about the best type of ground beef to use for this recipe reference this handy guide to ground beef. They are too lean and will come out very dry in this recipe. I might be a purist, but ground turkey and ground chicken are big no no’s for me. 80/20 ground beef is too fatty for this recipe and will result in a lot of fat dripping out of your meat loaf. If you had to choose an alternative then go with 90/10. ![]() 85/15 can be found at most grocery stores. Typically recipes will call for 80/20 or 90/10, but we’ve tried both options and we’re not satisfied with the results. ![]() Use 85/15 Ground BeefĨ5/15 ground beef is the perfect fat to protein ratio for this recipe. ![]() While it is not absolutely necessary, it pairs nicely with the seasonings used in this recipe (onions or 1 teaspoon onion powder, 1 teaspoon garlic powder, and tomato paste). This helps with replacing the breadcrumbs, as well as adding a nice subtle flavor to the low carb meatloaf. To make keto meatloaf you need to find a suitable replacement for Italian breadcrumbs that isn’t going to dry out your meatloaf. It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. Keto meatloaf is one of the easier recipes to alter for a low carb diet. Also, be sure to check the sodium content so you know how much salt is needed for the rest of the meatloaf recipe. Using unflavored pork rinds is your best option. In fact, they actually add to the flavor of the ground beef. Pork rinds, ground in a food processor are the ideal way to make your keto meatloaf nice and moist without throwing off the flavor with a foreign ingredient. Here we have the winner of the breadcrumb replacement sweepstakes. While it does help the keto meat loaf retain a lot of moisture, coconut flour tends to throw off the whole dish in an describable way. It is very absorbent and really throws off the whole texture of the dish. Leave the almond flour out of this recipe! Coconut FlourĬoconut flour has the exact opposite problem as almond flour. Many keto recipes replace any high carb ingredient with almond flour by default, which is not a good way to go if you enjoy tasty meals. It barely absorbs any liquid, it adds a lot of calories to your recipe, and almond flour is quite expensive. Almond FlourĪlmond flour is the worst option. ![]() The list of breadcrumb substitutions for keto meatloaf usually includes almond flour, coconut flour, hemp hearts, ground flaxseed and maybe even removing the bread crumbs altogether.ĭon’t make this mistake! Meatloaf needs a breadcrumb replacements or it will come out tough, dry and dense. You have some options here and only a couple of them are good ones. Easy Keto Meatloaf Choose a Keto Breadcrumbs Replacement
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