My friends and I just all tried to outlift each other. There was no structure, no periodised plan and not a huge amount of technique. I spent countless hours in the gym trying to lift as heavy as I could with every exercise that I tried. I even started to train at Jakabol Gym, which was owned by Magnus Ver Magnusson.įrom the very first time I lifted weights, I was strong, but not even close to my level of strength now. They were both Icelandic legends and they had both won the World’s Strongest Man title four times each. In Iceland, we have a very successful history in the sport of Strongman, so naturally, when I started training with weights, it was strongman icons like Jon Pall Sigmarsson and Magnus Ver Magnusson that were a huge motivation for the way I trained. I was always a very active and competitive person, so I was never going to just quit sport altogether, so I started training weights with my friends. I began my sporting career as a basketball player and I was quite good at it, but at the age of 20, I was forced to retire from this sport because of an injury. I have been competing in Strongman since I was 19 years old and the title of The Worlds Strongest Man wasn’t just given to me. I am 29 years old, 6 foot 9, 430lbs /195kg bodyweight. My name is Hafþór Júlíus Björnsson and I am the Strongest Man in the World. Now, they want to share their program, as well as their tips, secrets and the training principles they used to achieve victory, to help you get strong the right way! He performed the basic gym lifts squat, deadlift, bench press and overhead press, with an enormous emphasis on lifting technique, as well as an intelligent approach to load selection and recovery. The exercises, techniques and principles used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury. He followed the Strength System, created by his coach Sebastian Oreb, where the main tool to strengthen his body was a barbell. Thors Power Program is how Thor trained 12 weeks out from the beginning of his strongman competition season to get strong. The main competition season of 2018 started with the Arnold’s Classic, followed by Europe’s Strongest Man, and then finished off with the most prestigious competition of all, The Worlds Strongest Man, which Thor conquered all and became the first man in history to win all three events in one year – 2018. This is the exact program that Thor followed for his main strength building block leading up to his most successful year in Strongman – 2018.
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